The first step, made simple
You should know exactly what you are walking into. Here is the whole path, from the first message to ongoing work, plus straight answers about money.
Starting is the hardest part. Here is how it goes.
No mystery and no commitment to begin. Every step is low-pressure, and you set the pace from the first call.
- 01
Reach out
Send a note through the contact form or pick up the phone. Tell me a little about what is bringing you in. There is no wrong way to start.
- 02
A free 15-minute call
We talk briefly, with no pressure. You ask anything you want, I answer honestly, and we both get a feel for whether I am the right fit for you.
- 03
Your first session
We slow down and get the whole picture: your history, what is weighing on you, and what you are hoping changes. You share only what you are ready to.
- 04
Steady, ongoing work
Together we shape a rhythm that fits your life and keep showing up, adjusting as you grow. Real change is cumulative, and the skills stay with you.
Fees, insurance, and a Good Faith Estimate
Money should never be the confusing part of getting help. Here is exactly how it works, in plain language.
Your right to a Good Faith Estimate
Under the federal No Surprises Act, if you are uninsured or paying out of pocket you have the right to a Good Faith Estimate of expected costs before we begin. You also have the right to dispute a bill that exceeds your estimate by $400 or more. Ask any time and I will walk you through it.
Sessions
About 50 minutes. Current fees are confirmed when you reach out. Private-pay practice.
Insurance & superbills
River & Root is out of network with insurance. If you have out-of-network benefits, I can provide a monthly superbill you can submit to your insurer for possible reimbursement.
Sliding scale
A limited number of reduced-fee spots are reserved for those who need them. Please ask.
The things people usually want to know
Ready when you are.
Reaching out is the first, hardest step. The next one is just a 15-minute call. No pressure, no commitment, and no cost.
In crisis? Call or text 988 any time, or call 911. This site is not monitored 24/7.